Monday: Stretch & Strengthen
Last week I was sore from this all the way to Friday..
Tuesday: 3 mile run
Last week we did this on a high school track and I was surprised how easy that was. The mosquitoes were horrendous though.
Wednesday: 2 mile run or cross training
Most likely we will just run.
Thursday: 3 mile run + strength
(Last week we swapped Thursday and Friday due to extreme soreness left over from Monday and Tuesday.)
Saturday: 30 minutes cross train
Last week we went hiking.
Sunday: 4 mile run