Week #2 (6/21-6/27)

So this is what next week will look like.  It's exactly the same as Week #1.

Monday: Stretch & Strengthen 

Last week I was sore from this all the way to Friday..

Tuesday: 3 mile run

Last week we did this on a high school track and I was surprised how easy that was.  The mosquitoes were horrendous though.

Wednesday: 2 mile run or cross training

Most likely we will just run.

Thursday: 3 mile run + strength

Friday: REST!! 

(Last week we swapped Thursday and Friday due to extreme soreness left over from Monday and Tuesday.)

Saturday: 30 minutes cross train

Last week we went hiking.

Sunday: 4 mile run