Week Two, Day One

-Completed-

Strength First:

Lunge With Dumbbell Reach (5 lb) 3 sets of 15 on each side

Single-Leg Dead Lift (8lb)                3 sets of 15 on each side

Dumbbell Ice-Skaters (5 lb)             3 sets of 10 

(^ Those are tricky, but I'm getting the hang of it- takes a lot of coordination.)

Reach Squat (8lb)                               15 reps on each side

Bench Press with Crunch (8lb)         3 sets of 10

Push Ups (Yes, the girly ones)          3 sets of 10

Some extra weight lifting with a 15lb

Stretch:

Yoga/Pilates Stretch Bands-

Warm-Up

Shoulder Warm-Up

Side Bends

Rowing

Abs & Arms

Hamstring Stretch

Abdominal Activator

Leg Press

Arm Pulse

Short Spine

Some other random stretches

So that's it for today. I didn't really time myself, but I guess it was about an hour.  Feel good. Kinda stinky. I hope I'm not in as much pain tomorrow as I was last Tuesday morning. We'll see. Oh and these strength exercises are pulled out of a bunch of magazine articles I've collected over the last couple years.  The stretches come with the stretch band manual book. The bands are kind of fun, but your hands really smell like rubber after using them.